THE SOUR SIDE OF SWEET.  The advertisements make sugary drinks look good, but they don’t show the whole picture. Sugary drinks can lead to long-term weight gain and obesity, which can increase your risk of developing type 2 diabetes, high blood pressure, and heart...

Read More

Fitness Trends For You

Need something new to get you excited about hitting the gym? Get in shape today by learning about the latest workout trends. 1. Strength training—Important for everyone, strength training is just as necessary as an aerobic workout. As you age, you naturally lose muscle...

Read More

Make Healthy Eating a Habit

THE POWER OF FRUITS AND VEGETABLES Within whole plant foods are compounds that have been researched and proven to not only fight deficiency type condition, but also nutritionally helps with age and overuse related issues such as: arthritis, inflammation, diabetes, macular degeneration, heart disease,...

Read More