How often have you taken a resolution to exercise daily but broken your pledge? Maybe you are amongst those concerned about fitness but are helpless with the hectic schedule that prevents you from maintaining a consistent schedule. If this is the case, we suggest...
THE BENEFITS OF ONSITE CHAIR MASSAGE. What Needs to be done about the Benefits of Corporate Chair massage before you miss your chance. Chair massage is growing increasingly common in the work place environment and is used by a number of companies big and...
On-Site Chair Massage is the number one stress reduction and wellness program in America today. More employers are aware of the tremendous impact that chair massage has on work related stress and employee’s burn out. According to a 2009 survey sponsored by the Associated...
THE SOUR SIDE OF SWEET. The advertisements make sugary drinks look good, but they don’t show the whole picture. Sugary drinks can lead to long-term weight gain and obesity, which can increase your risk of developing type 2 diabetes, high blood pressure, and heart...
Need something new to get you excited about hitting the gym? Get in shape today by learning about the latest workout trends. 1. Strength training—Important for everyone, strength training is just as necessary as an aerobic workout. As you age, you naturally lose muscle...
THE POWER OF FRUITS AND VEGETABLES Within whole plant foods are compounds that have been researched and proven to not only fight deficiency type condition, but also nutritionally helps with age and overuse related issues such as: arthritis, inflammation, diabetes, macular degeneration, heart disease,...
HERE ARE SOME SURE FIRE WAYS TO JUMP START YOUR FITNESS AND MULTI TASK YOUR ROUTINE Maintaining one’s health and beauty is really a time consuming process. Sure. we’d all like to cram 10 hours of cardio, Strength training and yoga in one week, but...
