TO IMPROVE CARDIORESPIRATORY FITNESS AND STRENGTH
When it comes to improving cardiorespiratory fitness cross fit training is the new trend.

JUMPING JACKS 10-20 REPS

SPLIT SQUATS: 8-12 REPS

SHOULDER TAPS: 8-12 REPS: Get into a push up position, now TAP each shoulder for 8-12 reps.

MOUNTAIN CLIMBERS: 15-24 REPS: Get into a push up position, now run in place for 15-24 reps.

PUSH UPS: 12 REPS Do 8-12 push ups,

OPEN LEG SIT UPS 12-15 REPS: Now lay on your back with knees bent, do 12-15 sit ups

1 MINUTE COOL DOWN

REPEAT! WHOO RAW!!

TRY T0 ACHIEVE 4-5 SETS FOR OPTIMAL WEIGHT LOSS & CORE STRENGHT

RATIONAL:

Jumping jacks conditions the heart, tones the trunk and strengthens the lower extremity.
Split squats strengthens the squads, legs, gluteus , lower back, abdominals and increase range of motion in the hip flexors. Shoulders taps increase upper body strength and condition your core muscles. Mountain Climbers increase upper body strength, conditions the abdomen and abdominals. Push ups increase upper body strength, strengthens lower back, and core muscles. Open legs sit ups targets the entire core.