Massage Therapy In Manhattan
Specializing In Custom Therapy for Relaxation, Rejuvenation & Pain Relief
Welcome to Massage for Health And Fitness in Manhattan, where every touch is a step towards wellness and relaxation. Indulge in a journey of rejuvenation as our skilled hands work to melt away tension and soothe tired muscles. Whether you seek relief from everyday stress, or pain, or a moment of simple relaxation, we customize each session to address your unique needs.
Massage Therapy Vision
We want all our clients to experience relaxation, rejuvenation, and renewal after a massage session with us. Massage for Health and Fitness, located in Manhattan, specializes in different massage modalities. We are expert in Swedish and deep tissue massage, foot or hand reflexology or aromatherapy. With these techniques we promote relaxation, relieve tension, and address physical ailments.
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What Is Massage Therapy ?
At Massage for Health And Fitness, in Manhattan, massage is used to manipulate the body’s soft tissues to promote health and well-being. It encompasses a variety of techniques, such as kneading, rubbing, and applying pressure to muscles, tendons and ligaments. The primary goal of therapy is to alleviate physical tension, reduce stress, enhance relaxation, and improve circulation. It can be used to address a wide range of issues, including muscle pain, stress-related disorders and chronic conditions.
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Our Approach
At Massage for Health and Fitness in Manhattan, we are concerned with the whole person, and not just the symptoms. Prior to starting of a session, our therapist will sit down with you and assess why you are seeking therapy. We examine lifestyles and choices that could be affecting your quality of life by way of nutrition, stress, excess sugar, inflammation, diabetes, heart disease, hypertension and oxidation. We utilize therapy as a complementary treatment alongside conventional medical care to support overall health and healing.
Our Signature Massages
Massage for Health And Fitness, located in Manhattan, specializes in many different types of therapies. With each therapy our therapists target different set of muscles to give relief from pain, stress or to simply to rejeuvenate.
Deep Tissue Massage
Deep tissue massage is a type of therapy that focuses on reaching the deeper layers of muscles and connective tissues. It involves applying sustained pressure and slow strokes to penetrate deeper into the muscles. The main objective of it is to release tension, break up adhesions (bands of painful, rigid tissue), and restore normal movement patterns. It can be particularly beneficial for individuals with chronic pain, muscle tightness, or injuries.
Swedish Massage
Swedish massage is characterized by its gentle, flowing strokes and kneading techniques. Its primary goal is relaxation and stress relief, although it can also provide therapeutic benefits such as improved circulation, reduced muscle tension, and increased flexibility. It’s a gentle and soothing form of therapy that promotes overall well-being and relaxation, making it a popular choice for those seeking stress relief and relaxation.
Anti-ageing Faceift
Anti-ageing face-lifting massage is a technique aimed at improving the appearance of the face and combating the signs of ageing. The technique involves gentle but firm strokes, kneading, tapping, and lifting motions applied to the face and neck These movements are designed to stimulate blood flow, encourage lymphatic drainage, and promote the production of collagen and elastin, which are essential proteins for maintaining skin elasticity and firmness.
Chair Massage
Chair massage is a form of therapy that is performed while the client is seated in a specially designed massage chair. During a chair massage session, the client remains fully clothed and there is no need to undress. The therapist focuses on the client’s back, shoulders, neck, arms, and hands. He uses a combination of techniques such as kneading, compression, and percussion to relieve tension, reduce stress, and promote relaxation.
Hand Reflexology
Hand reflexology is a therapeutic practice that involves applying pressure to specific points on the hands to stimulate corresponding areas of the body. During a hand reflexology session, the therapist uses his fingers, thumbs, and hands to apply pressure to reflex points, typically in a sequence or pattern. By stimulating these points, it is believed that the body’s natural healing processes can be activated, promoting balance and well-being throughout the body.
Foot Reflexology
During a foot reflexology session, the therapist uses his hands, fingers, and thumbs to massage and apply pressure to specific areas of the feet. By stimulating these reflex points, reflexologists aim to promote relaxation, reduce tension, improve circulation, and alleviate various health issues. Many people find foot reflexology to be deeply relaxing and rejuvenating. Thus, making it a popular choice for individuals seeking natural methods of stress relief and wellness.