Chair Massage NYC, New York

On-site chair massage in NYC To Help You Unwind In Minutes

chair massage nyc

Welcome to Massage for Health And Fitness, New York’s leading service for On-Site chair massage. We can bring chair massage to any office or event in NYC, New York. Our trained therapists employ various massage techniques, such as kneading, compression, and percussion, focusing on the neck, shoulders, back, and arms while you sit comfortably on a specialized massage chair. The ergonomic design of our chair allows for optimal support and comfort while our experienced therapist targets key muscle groups, promoting relaxation, stress relief, and improved circulation. Feel rejuvenated and recharged after a single session of our chair massage.

What Are The Benefits of Chair Massage?

On-Site Chair massage offers several benefits:

  1. Stress Reduction: It helps to reduce stress levels by promoting relaxation and releasing tension in the muscles. This resullts in a feeling of well-being, which  enhances productivity and job satisfaction.
  2. Muscle Tension Relief: Many people experience muscle tension, particularly in the neck, shoulders, and back, due to factors like poor posture, repetitive movements, and stress. Chair massage targets these areas specifically, helping to alleviate muscle tightness and discomfort.
  3. Improved Circulation: The massage techniques help stimulate blood flow to the muscles, improving circulation. This promotes overall health and vitality.
  4. Boosted Immune Function: Regular massage has been shown to have positive effects on the immune system. By supporting immune function, it may help employees stay healthier and more resilient to illness.
  5. Increased Energy and Alertness: Chair massage can help combat feelings of fatigue and lethargy by promoting relaxation and reducing muscle tension. The employees will feel more energized, focused, and alert, making them better equipped to tackle their work tasks effectively.
  6. Enhanced Employee Morale: Offering chair massage as a workplace perk demonstrates that employers value their employees’ well-being and are willing to invest in measures to support it. This will boost morale and foster a positive company culture, leading to higher levels of employee engagement and retention.

Massage for Heallth And Fitness therapists are available for corporate visits on a daily, weekly or monthly basis anywhere in NYC, New York.
Call 646-320-8999 today to book our skilled therapists.

office chair massage

Chair Massage NYC For Events

Massage for Health And Fitness  provide therapists for various types of events:

  • teachers appreciation week
  • employee wellness programs
  • health fairs
  • nurses week
  • house keeping week
  • birthday parties
  • bachelor parties
  • promotion events
dedicated therapists

Why Choose Us?

  • We have a team of licensed and experienced therapists.
  • We listen to your concerns, understand your preferences and adjust our techniques accordingly
  • No job is too small or big for us. We serve from small office to large corporates
  • We have top class professional equipment and supplies
  • We pay great attention to hygeine and cleanliness
  • We are available for a single session or can be hired on a weekly / monthly / quarterly basis

Massage for Heallth And Fitness therapists are available for office visits in NYC, New York.

experienced therapist

What Happens During Chair Massage ?

During chair massage, you sit in a specially designed chair that allows you to lean forward and rest your head in a padded cradle. The massage therapist focuses on your neck, shoulders, back, arms, and hands, using various massage techniques such as kneading and compression.  He starts by assessing your areas of tension and then customizes the massage to address your specific needs. He uses his hands, fingers, elbows, and sometimes even forearms to apply pressure to tight muscles and release knots.

Chair massages are usually shorter in duration, typically ranging from 10 to 30 minutes, making them ideal for quick relaxation sessions.

Massage for Heallth And Fitness therapists are available for on-site visits in NYC, New York.

multiple therapists giving massage

What Should You Wear For Chair Massage ?

When receiving a chair massage, it’s common to remain fully clothed. Comfortable, loose-fitting clothing is typically recommended to ensure ease of movement and to allow the massage therapist access to the areas of the body being worked on. Here are some suggestions for what to wear to a chair massage:

  • T-Shirts or Tank Tops: Opt for tops that are made of breathable, lightweight fabric and that allow easy access to the back, neck, and shoulders.
  • Comfortable Pants or Skirts: Choose bottoms that are comfortable to sit in for the duration of the massage. Stretchy or loose-fitting pants, leggings, or skirts are ideal.
  • Avoiding Jewelry: It’s best to remove any bulky jewelry, such as necklaces, bracelets, or rings, that could interfere with the massage or cause discomfort.
  • Footwear: Since chair massages typically focus on the upper body, footwear is less of a concern. However, wearing comfortable shoes that are easy to slip on and off can enhance overall relaxation.
  • Layers: Depending on the environment and temperature of the massage area, consider wearing layers that can be easily added or removed to maintain comfort throughout the session.


wear comfortable clothing

What Is The Duration Of Chair Massage ?

The duration of a chair massage can vary depending on factors such as individual preferences, scheduling constraints, and the goals of the massage session. However, chair massages typically last between 10 to 30 minutes per person. Here’s a breakdown of the time frames:

  • Short Sessions (10-15 minutes): These shorter sessions are ideal for quick relief of muscle tension and stress. They’re often suitable for workplaces or events where participants may have limited time but still want to experience the benefits of massage.
  • Standard Sessions (15-20 minutes): A 15- to 20-minute chair massage allows for more comprehensive relaxation and targeted work on specific areas of tension. This duration is commonly used in office settings and wellness events.
  • Extended Sessions (20-30 minutes): Longer chair massage sessions offer more thorough relaxation and may allow the therapist to address multiple areas of concern in greater depth. They’re suitable for individuals seeking deeper relief from chronic tension or discomfort.

Ultimately, the ideal duration of a chair massage depends on factors such as the individual’s needs, preferences, and available time. It’s essential to communicate with the massage therapist to ensure that the session length meets your expectations and addresses your specific concerns effectively.


office massage

Know Our Organization

Massage for Health and Fitness in Manhattan, consists of four divisions.

  • The Corporate massage division provides On-Site chair massage to: Offices, corporate wellness, trade shows, special events, employee’s appreciation day….
  • The Therapeutic division provides Swedish massage, deep tissue, aroma massage…. This division is also available for out calls to Hotels, Residential, and office.
  • The Fitness division consists of: strength training, weight loss, cross fit, core strength, cardio, body tone, body sculpt, stretching for range of motion and flexibility….
  • The Health and Beauty division consists of Organic, Anti-ageing skincare, and nutrition supplements for Health and wellness.

Corporate Chair Massage

Most Popular

On-Site Chair Massage is the number one stress reduction program in America today. More employers are aware of the tremendous impact that Chair Massage has on work related stress and employee’s burn out.

Fitness Training

Our fitness training program can be tailored to meet individual goals, whether they are related to weight loss, muscle gain, sports performance, injury rehabilitation, or general health and well-being.

Massage House Calls

Our professional  Therapist will come to your home, office or hotel for a full body table massage. Give us the time and space and we will provide the comfort. No time for the Spa? Give us a call, we will be Right over.

Health And Beauty

Our health and beauty division sells nutrition supplements. They are used to supplement the diet with specific nutrients, vitamins, minerals, herbs, amino acids, or other substances.

Call Today To Make An Appointment