Massage Therapy In Manhattan

Specializing In Custom  Therapy for Relaxation, Rejuvenation & Pain Relief

massage therapy for health

Welcome to Massage for Health And Fitness in Manhattan, where every touch is a step towards wellness and relaxation. Indulge in a journey of rejuvenation as our skilled hands work to melt away tension, soothe tired muscles, and restore harmony to your body’s natural rhythms. Whether you seek relief from everyday stress, or pain, or a moment of simple relaxation, we customize each  session to address your unique needs.

Our Massage Therapy Vision

Our vision is to create a sanctuary where clients can experience profound relaxation, rejuvenation, and renewal after a massage session with us. Our therapists, located in Manhattan, specialize in different modalities such as Swedish and deep tissue massage, foot or hand reflexology or aromatherapy. With these techniques they promote relaxation, relieve tension, and address physical ailments.

Call 646-320-8999 today to book one of our skilled therapists.

swedish massage

What Is Massage Therapy ?

Massage Therapy at Massage for Health And Fitness in Manhattan, is used to manipulate the body’s soft tissues to promote health and well-being. It encompasses a variety of techniques, such as kneading, rubbing, and applying pressure to muscles, tendons, ligaments, and other connective tissues. The primary goal of therapy is to alleviate physical tension, reduce stress, enhance relaxation, and improve circulation. It can be used to address a wide range of issues, including muscle pain, stress-related disorders and chronic conditions.


foot reflexology

Our Approach

At Massage for Health and Fitness in Manhattan, we are concerned with the whole person, and not just the symptoms. Thus, prior to starting of a session, our therapist will sit down with you and assess why you are seeking the therapy. We examine lifestyles and choices that could be affecting your quality of life by way of nutrition, stress, excess sugar, (glycation) inflammation, type one and type two diabetes, heart disease, hypertension, high blood pressure, and oxidation. We utilize therapy as a complementary treatment alongside conventional medical care to support overall health and healing.

massage to relieve stress

Our Signature Massages

Massage for Health And Fitness, located in Manhattan, specializes in many different types of therapies. With each therapy our therapists target different set of muscles to give relief from pain, stress or to simply to rejeuvenate.

deep tissue massage

Deep Tissue Massage

Deep tissue massage is a type of therapy that focuses on reaching the deeper layers of muscles and connective tissues. It involves applying sustained pressure and slow strokes to penetrate deeper into the muscles. The main objective of it is to release tension, break up adhesions (bands of painful, rigid tissue), and restore normal movement patterns. It can be particularly beneficial for individuals with chronic pain, muscle tightness, or injuries.

swedish massage

Swedish Massage

Swedish massage is characterized by its gentle, flowing strokes and kneading techniques. Its primary goal is relaxation and stress relief, although it can also provide therapeutic benefits such as improved circulation, reduced muscle tension, and increased flexibility. It’s a gentle and soothing form of therapy that promotes overall well-being and relaxation, making it a popular choice for those seeking stress relief and relaxation.

face lifting massage

Anti-ageing Faceift

Anti-ageing face-lifting massage is a technique aimed at improving the appearance of the face and combating the signs of ageing. The technique involves gentle but firm strokes, kneading, tapping, and lifting motions applied to the face and neck These movements are designed to stimulate blood flow, encourage lymphatic drainage, and promote the production of collagen and elastin, which are essential proteins for maintaining skin elasticity and firmness.

chair massage

Chair Massage

Chair massage is a form of therapy that is performed while the client is seated in a specially designed massage chair. During a chair massage session, the client remains fully clothed and typically does not need to disrobe. The therapist focuses on the client’s back, shoulders, neck, arms, and hands, using a combination of techniques such as kneading, compression, and percussion to relieve tension, reduce stress, and promote relaxation.

hand reflexology

Hand Reflexology

Hand reflexology is a therapeutic practice that involves applying pressure to specific points on the hands to stimulate corresponding areas of the body. During a hand reflexology session, the therapist uses his fingers, thumbs, and hands to apply pressure to  reflex points, typically in a sequence or pattern. By stimulating these points, it is believed that the body’s natural healing processes can be activated, promoting balance and well-being throughout the body.

foot reflexology

Foot Reflexology

During a foot reflexology session, the therapist uses his hands, fingers, and thumbs to massage and apply pressure to specific areas of the feet.  By stimulating these reflex points, reflexologists aim to promote relaxation, reduce tension, improve circulation, and alleviate various health issues. Many people find foot reflexology to be deeply relaxing and rejuvenating, making it a popular choice for individuals seeking natural methods of stress relief and wellness.

Know Our Organization

Massage for Health and Fitness in Manhattan, consists of four divisions.

  • The Therapeutic division provides Swedish massage, deep tissue, aroma massage…. This division is also available for out calls to Hotels, Residential, and office.
  • The Corporate massage division provides On-Site chair massage to: Offices, corporate wellness, trade shows, special events, employee’s appreciation day….
  • The Fitness division consists of: strength training, weight loss, cross fit, core strength, cardio, body tone, body sculpt, stretching for range of motion and flexibility….
  • The Health and Beauty division consists of Organic, Anti-ageing skincare, and nutrition supplements for Health and wellness.

Corporate Chair Massage

Most Popular

On-Site Chair Massage is the number one stress reduction program in America today. More employers are aware of the tremendous impact that Chair Massage has on work related stress and employee’s burn out.

Fitness Training

Our fitness training program can be tailored to meet individual goals, whether they are related to weight loss, muscle gain, sports performance, injury rehabilitation, or general health and well-being.

Massage House Calls

Our professional  Therapist will come to your home, office or hotel for a full body table massage. Give us the time and space and we will provide the comfort. No time for the Spa? Give us a call, we will be Right over.

Health And Beauty

Our health and beauty division sells nutrition supplements. They are used to supplement the diet with specific nutrients, vitamins, minerals, herbs, amino acids, or other substances.

Call Today To Make An Appointment